Health Coaching at DLS HealthWorks LLC

DSL HealthWorks LLC has the knowledge and experience to assist patients with long-term therapies, to help them exhibit positive health behavior changes and to keep that change permanent. 

  • The first thing the health professional at DLS HealthWorks does is to identify the patient’s unique thought barrier that inhibits positive behavior patterns. This barrier could present itself in the form of emotional, situational, social or environmental responses to various life situations. This response could result in the formation of unique attitudes, beliefs, expectations and general thinking patters that prevent health enhancing behavior from setting in. Once the professional identifies these barriers, he can go ahead with the intervention process to bring about a positive change in the patient’s thinking patterns, to match the patient’s state of readiness and responsiveness for change.

  • The intervention process at DLS HealthWorks involves elements of motivational interviewing of the client, combined with a few sessions of coaching, focusing on getting to the root of the problem and finally solving it. Certain cognitive change techniques are also applied side-by-side, so as to offer an extra prop on which the client can lean on.

  • The health coaching professional at DLS HealthWorks then teaches the client to identify unique problems and get right down to the root cause that causes negative thinking.

  • Once the client learns to accept himself as he is, he is additionally motivated to self-manage his health problem. He is taught to monitor his own thoughts, thereby nipping negative thought patterns in the bud. A positive self-image gives him added impetus to bring about positive health behavior changes.

  • DLS HealthWorks firmly believes that what we eat can affect our whole psyche. The client at DLS HealthWorks goes through additional nutritional counseling as and when required.

  • The health coaching professional at DLS HealthWorks also prescribes a health and fitness regimen for the client, which, if strictly followed, ensures general health, enhanced immunity, heightened energy levels and, most importantly, keeps negative thought patterns at bay forever.

    Contact us today to learn more and start your journey to a healthier lifestyle!

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BENEFITS OF OPTIMUM EXERCISE

Increased energy and metabolism

Self-Confidence

Better time management

Increased strength and flexibility

Stress reduction

Improved eating habits and behaviors

Improved cardiovascular health

Motivation

Improved sleep